Supplements

A flavonoid found in parsley, chamomile, and celery, apigenin supports brain health, hormone balance, and cancer defense — and its effects may vary by genotype. Highlights Function Impact on You Key Insight Neuroprotection Enhances brain-derived neurotrophic factor (BDNF), reduces inflammation May protect against neurodegeneration and anxiety. https://pmc.ncbi.nlm.nih.gov/articles/PMC7243840/ Hormone modulation Binds to estrogen receptors and regulates CYP enzymes May support

Vitamin D isn't just a vitamin — it's a hormone-like signal that activates over 2,000 genes. And your genetic variants may decide how much you need. Highlights Function Impact on You Key Insight Hormonal signaling Binds to receptors that activate hundreds of genes Affects ~10% of your genome [ 1 ] Immune regulation Boosts innate immunity and reduces autoimmunity Low levels linked to infections and ]inflammatory disorders [ 2 ] Bone & muscle health Increases calcium absorption

Omega-3s are critical for brain, heart, and immune health — but genetic differences in absorption and conversion mean some people need much more than others. Highlights Function Impact on You Key Insight Brain structure & function DHA is a key component of neuronal membranes Low levels linked to cognitive decline and depression Inflammation control Omega-3s reduce inflammatory cytokines like IL-6 and TNF-α Especially effective in high-inflammation genotypes Heart health EPA a

N-Acetylcysteine is a glutathione-boosting powerhouse with proven benefits for inflammation, mood, and longevity — and your genes may shape your response. Highlights Function Impact on You Key Insight Glutathione precursor Supports detox, immune regulation, and antioxidant defense NAC boosts glutathione — the body’s “master antioxidant” Mental health Lowers glutamate, boosts GABA, and stabilizes mood Used in trials for OCD, bipolar disorder, and substance cravings Lung and li

Magnesium powers over 300 enzymatic reactions in your body — and your genes may determine how much you need. Highlights Function Impact on You Key Insight Enzyme cofactor Supports energy production, DNA repair, and neurotransmission Required by over 300 enzymes across multiple body systems Stress modulation Lowers cortisol and calms the nervous system Linked to better resilience and parasympathetic tone Sleep quality Improves deep sleep and reduces nighttime awakenings Works