Longevity

Vitamin D isn't just a vitamin — it's a hormone-like signal that activates over 2,000 genes. And your genetic variants may decide how much you need. Highlights Function Impact on You Key Insight Hormonal signaling Binds to receptors that activate hundreds of genes Affects ~10% of your genome [ 1 ] Immune regulation Boosts innate immunity and reduces autoimmunity Low levels linked to infections and ]inflammatory disorders [ 2 ] Bone & muscle health Increases calcium absorption

Omega-3s are critical for brain, heart, and immune health — but genetic differences in absorption and conversion mean some people need much more than others. Highlights Function Impact on You Key Insight Brain structure & function DHA is a key component of neuronal membranes Low levels linked to cognitive decline and depression Inflammation control Omega-3s reduce inflammatory cytokines like IL-6 and TNF-α Especially effective in high-inflammation genotypes Heart health EPA a

A daily walking habit can slash mortality, sharpen memory, and dial down stress—especially when you tune it to your DNA. High‑intensity workouts grab headlines, yet the humble walk remains the most accessible, low‑risk, and gene‑responsive  health tool we have. Modern studies reveal that steady, daily walking triggers cardiovascular, metabolic, neurological, and anti‑inflammatory cascades—many of which are amplified or muted by common genetic variants. Below, you’ll learn how

The FOX (Forkhead Box)  gene family is a critical group of genes that influence diverse biological processes, including cellular development, metabolism, stress resistance, and longevity. With over 40 FOX genes identified in humans, each plays unique roles in maintaining health and preventing disease [ R ]. Among these, FOXO genes  (FOXO1, FOXO3, FOXO4, and FOXO6) have garnered significant attention due to their association with aging, cancer resistance, and metabolic health.