Genetics

You have your DNA raw data. Now what? Don’t let it sit idle. Your genetic code holds clues to your health, traits, and wellness. Unlock its potential. Use it to guide your lifestyle and medical decisions. I’ll show you how to interpret DNA raw data effectively. Take control of your health with clear, actionable insights. Why You Should Interpret DNA Raw Data Raw DNA data is a goldmine. It contains thousands of genetic markers. These markers influence your risk for diseases, n

If there’s one molecule often hailed as the "Miracle-Gro" for your brain, it’s BDNF (Brain-Derived Neurotrophic Factor) [ 1 ]. This powerful protein plays a key role in supporting neuroplasticity—the brain’s ability to adapt, grow, and form new neural connections. Low BDNF levels have been linked to depression, anxiety, cognitive decline, and even neurodegenerative diseases like Alzheimer’s. Conversely, boosting BDNF may help sharpen memory, elevate mood, and promote overall

The FOX (Forkhead Box)  gene family is a critical group of genes that influence diverse biological processes, including cellular development, metabolism, stress resistance, and longevity. With over 40 FOX genes identified in humans, each plays unique roles in maintaining health and preventing disease [ R ]. Among these, FOXO genes  (FOXO1, FOXO3, FOXO4, and FOXO6) have garnered significant attention due to their association with aging, cancer resistance, and metabolic health.

This key brain gene regulates your dopamine — and determines how you handle stress, mood swings, and even mental performance under pressure. Highlights Function Effect on You Key Insight Dopamine metabolism COMT breaks down dopamine in your prefrontal cortex Your COMT type affects mood, focus, and emotional reactivity COMT Val/Val (fast) Lower dopamine tone → cool under pressure, but risk of low motivation Great in crises, but may need stimulation to feel “on” COMT Met/Met (s

The TP53 gene, often referred to as the "guardian of the genome," plays a pivotal role in maintaining cellular integrity by regulating the cell cycle, promoting DNA repair, and initiating apoptosis in response to genomic damage. As one of the most studied genes in human biology, TP53 is fundamental to preventing cancer and is implicated in numerous diseases when mutated or dysregulated [ 1 ]. Structure and Function of TP53 Located on chromosome 17 (17p13.1), TP53 encodes the